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Overall, not really a good week carb-wise, but overall calories were down so I did still manage to drop a bit. Who knew shopping for a new TV could use up so much energy???? Maybe hooking it up will count as exercise too? LOL
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63,9 kg
Perdu jusqu'à présent: 11,0 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
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646 kcal
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Gras: 36,25g | Prot: 33,90g | Glu: 50,33g.
Petit Déjeuner: Nonfat Dry Milk, Coffee. Dîner: Green Giant Hass Avocado, Hidden Valley Light Ranch Salad Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Ruby Tuesday Fresh Grilled Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Autre: World's Finest Chocolate Malted Milk Balls, Watermelon. plus...
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2416 kcal
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Exercice:
Marche (Modérée) - 5/kph - 5 minutes, Ménage - 15 minutes, Regarder TV - 10 heures, Lecture - 2 heures, Cuisiner - 15 minutes, Dormir - 8 heures, Repos - 3 heures et 25 minutes. plus...
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Perdant 0,4 kg par Semaine
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