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R3P2 - VLCD #12
I've only small traces of ketosis this morning, I think it can be due to my 3 hard candies or there was honey in tha chamomile tea I had yesterday at iQ, it was so sweet. I hate when these things happen because I work so hard to be in a good burning fat mode and just going out once can damage all my progresses. I didn't even see a change of weight this morning, so depressing.
My lesson: social interaction outside should be avoided as much as I can while on strict diet!
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64,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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390 kcal
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Gras: 17,21g | Prot: 28,37g | Glu: 36,80g.
Petit Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream, Apples. Déjeuner: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Snacks/Autre: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. plus...
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2447 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Dormir - 7 heures, Repos - 2 heures et 27 minutes, Travail de Bureau - 5 heures. plus...
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poids stable
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