Journal de Ieksie, 19 août 16

Never have I ever seen a NO-GAIN in shark week!!! I'm happy!

What I did differently though, is I had a half cup of Korean Red Ginseng Tea... (all that I could get in.) A weird flavor, not bad, but not great either... I think that brought all my water out, and also emptied my stomach... That's my thoughts anyway, as that was the only difference in my whole diet regime...

Happy weekend everyone!

75,6 kg Perdu jusqu'à présent: 3,4 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

---

1016 kcal

Gras: 51,09g | Prot: 71,59g | Glu: 70,38g.   Dîner: Creamed Spinach, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Rump Steak. Snacks/Autre: Oranges, Woolworths Cinnamon & Sugar Pancakes. plus...