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The doctor discounted calorie counting today. Believe she may be a quack as some of the things she has said about diet does not correlate with all the other advice out there.
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121,7 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 40,9 kg.
Régime suivi: Raisonnablement Bien.
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1609 kcal
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Gras: 49,85g | Prot: 72,51g | Glu: 224,63g.
Petit Déjeuner: Raisin Bran, 2% Reduced Fat Milk. Déjeuner: lettuce, Black Forest Ham, Mustard, Whole Wheat Bread, Pringles Minis - Original. Dîner: Lucerne, Chicken Gravy (Canned), Rotisserie Chicken, Country Crock Side Dishes - Garlic Mashed Potatos, Cooked Green Peas (Canned), French Dinner Rolls. Snacks/Autre: Orbit Sugar-free Gum - Bubblemint, Oreo Cookie, Sugar, Unsweetened Iced Tea. plus...
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3579 kcal
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Exercice:
Unmentionable - 20 minutes, Wii Aerobic/Balance - 12 minutes, Travail de Bureau - 6 heures, Repos - 9 heures et 28 minutes, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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 Commentaires
Well good for you for recognizing the fact that just because your a doctor, doesn't mean you are a nutrition expert (unless that is your field). Even then everyone has different opinions. Do what works for you and your life style.
25 janv. 10 par le membre: Suzi161
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Thanks for the support Suzi161. It does help.
02 févr. 10 par le membre: cmp9969
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Historique de poids de cmp9969
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