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R3P2 - VLCD #13
Very small traces of ketosis this morning, I'm wondering if it could be the snack pack I had yesterday, it was only 10 calories but still carbs.
I'll try to avoid it from now on and see how it goes.
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63,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,5 kg.
Régime suivi: Raisonnablement Bien.
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300 kcal
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Gras: 8,34g | Prot: 29,65g | Glu: 35,20g.
Petit Déjeuner: Chamomile Tea (Brewed), Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Dîner: Broccoli Flower Clusters, Garlic Powder, Basil (Dried), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled). Snacks/Autre: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. plus...
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2623 kcal
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Exercice:
Nettoyage - 1 heure et 24 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Dormir - 7 heures, Repos - 1 heure et 3 minutes, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 2 heures et 40 minutes. plus...
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Perdant 2,1 kg par Semaine
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