|
Good Monday Morning Fat secret Buddies, Warriors, winners, losers and Gainers! Yes, Gainers! I think we all gain something from this site...whether it be knowledge, inspiration, friends or foes!!!! I want to thank everyone for suggestions and support! I have struggled with my relationship with food for many years. I am supposed to consume it...it is not supposed to consume me!!!!! This past two weeks have been good for me. I started an 8 week program and have gained healthy habits. I have gained better stamina. I have gained more buddies and I have gained the knowledge to know that it takes a little more hard work and effort is needed on my part to reach my fitness goals. I also know I must be kind to myself and others when we are too tired or just not "feeling it..."
Have a great week everyone. Plan your meals, make time to work out, get rest and LOVE yourself!
|
78,9 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1399 kcal
|
Gras: 54,38g | Prot: 117,97g | Glu: 82,74g.
Petit Déjeuner: Hashed Brown Potatoes, Kirkland Signature Fully Cooked Bacon, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee with Milk. Déjeuner: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Lifeway Foods Lowfat Peach Kefir. Dîner: Venison/Deer Steak, Venison/Deer Steak, Simply Potatoes Traditional Mashed Potatoes. Snacks/Autre: Anheuser-Busch Budweiser Light Lime Beer, Dole Pineapple Chunks in 100% Pineapple Juice, A Taste of Thai Coconut Milk (Regular). plus...
|
|
2425 kcal
|
Exercice:
Machine d'Exercice (Modérée) - 41 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 11 minutes, Repos - 15 heures et 8 minutes, Dormir - 8 heures. plus...
|
poids stable
|