|
Whooo Hoo! Happy Happy! "dancing in my chair" Just got back from my appointment with Richard, the behavioralist and i had him weight me since my scale has gone Kaput and i'm down 2.3 lbs. Whoo hoo! and it's even during cycle time which is usually the kiss of death for my weigh-in because i gain so much water weight and have Edima.
I've also decided that i want to go the weight management route because i really need some more guidance here. just this past week has taught me that; i've been floundering here for the past three months. Now i just need to work out if going all food or maybe doing a hybrid of the weight management program would be better for me. I'm thinking that i'd go for the 12 week session first and hopefully that would get me down those 22 lbs i need to go. and then i could go back to the surgery track.
but Oh Joy, i'm under 400...just barely...but i'm there!
|
181,3 kg
Perdu jusqu'à présent: 1,0 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1366 kcal
|
Gras: 65,42g | Prot: 89,57g | Glu: 123,31g.
Petit Déjeuner: Celery, Low Fat Cottage Cheese. Déjeuner: Garlic Red Skinned Mashed Potatoes, Watermelon, Seasoned Turkey Burger with Monterey Jack Cheese. Dîner: Cooked Kale (from Fresh), Cooked Green Cabbage, Raw Large Shrimp. Snacks/Autre: Roasted Salted Cashew Nuts, Ezekiel 4:9 Cinnamon Raisin English Muffins, Velveeta Cheese Slices. plus...
|
|
4845 kcal
|
Exercice:
Cuisiner - 1 heure et 30 minutes, Dormir - 6 heures, Repos - 15 heures et 57 minutes, Marche (Lent) - 3/kph - 33 minutes. plus...
|
Perdant 1,5 kg par Semaine
|