|
Hi All! It has been WAY TO LONG since I last was on here, but I am back now and I am ready to get rid of the weight! I am sad to say that I have gained some weight back, but not as much as I thought I would! I know that I can take it off and keep it off, just need to get back on track and make it happen! I started back with Phase I yesterday, it was tough, but I did it! I just need to concentrate on me now and get all the weight off! With the holidays and the loss of my dog it has been rough and I have turned to food for comfort, but I am going to do this.....I have faith!
Yesterday was good.
Breakfast ~ I had a banana and 2 egg whites
Snack ~ yogurt
Lunch ~ salad w/ low fat catalina dressing
Snack ~ 10 pretzels (I know this isn't allowed, but I needed something and tough it wouldn't kill me)
Dinner ~ rice and sauteed veggies
Snack ~ 1/2 of an orange & 1/2 a banana.
I drank water, but not as much as I should have...so need to push more on that!
Today
Breakfast ~ grapefruit
Snack ~ banana
Lunch ~ rice and sauteed veggies
Snack ~ yogurt
Dinner ~ salad w/ low fat catalina dressing
Goal for today is to drink more water!!!!! I think so far I am doing good...I am really hoping that I can succeed with this again, I was very please with my results last time and I am striving for great ones again!
|
72,8 kg
Perdu jusqu'à présent: 7,0 kg.
Reste à parcourir: 7,0 kg.
Régime suivi: Non Applicable.
|
|
704 kcal
|
Gras: 7,07g | Prot: 25,87g | Glu: 148,21g.
Petit Déjeuner: grapefruit. Déjeuner: frozen corn, sautee, minute brown rice. Dîner: veg chili, catalina fat free dressing, luttece salad. Snacks/Autre: banana. plus...
|
|
2670 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure, Volley-Ball - 1 heure, Machine d'Exercice (Modérée) - 20 minutes, Conduire - 1 heure, Travail de Bureau - 7 heures, Dormir - 8 heures, Repos - 5 heures et 40 minutes. plus...
|
Prenant 0,1 kg par Semaine
|