Journal de Ieksie, 25 août 16

I'm weighing in today, because tonight I'm having dinner with mom & dad for mom's bday yesterday. If I'm lucky tomorrow's weight will also be a loss, but I won't bet on it!

CF class today:

It was a spin on the FRAN wod:

21 minutes total:

0 - 7 min:
8 - 6 - 4 - 2 (reps)
muscle ups & thrusters
I did ring rows & air squats (my left knee is a bit sketchy with weights)

7 - 14 min:
10 - 8 - 6 - 4 - 2 (reps)
pull-ups & thrusters
Again I did ring rows & air squats

14 - 21 min:
12 - 10 - 8 - 6 - 4 - 2 (reps)
T2B & thrusters
I did hanging leg raises & air squats.

My poor legs will be so sore tomorrow, but it will be worth it!!!

Happy Thursday everyone!!!

75,4 kg Perdu jusqu'à présent: 3,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2366 kcal

Exercice: Repos - 14 heures et 54 minutes, Dormir - 8 heures, CrossFit - 1 heure et 1 minute, Rameur - 5 minutes. plus...