|
Hi have decide to weight my self in the morning so my weighted has somewhat one done by almost a so i dont think its possible over one day however the initial weight was taken in the morning.
|
92,5 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 12,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1991 kcal
|
Gras: 86,52g | Prot: 165,98g | Glu: 130,43g.
Petit Déjeuner: Egg White, Honey, Oatmeal. Déjeuner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Rotisserie Chicken, Woolworths Brown Hotdog Rolls. Dîner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Autre: Omega 3. plus...
|
|
2763 kcal
|
Exercice:
Musculation - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
Perdant 5,6 kg par Semaine
|