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R3P2 - VLCD #18
I've small traces of ketosis this morning, my weight seems stale in these days but it could be because of TOM arrival. Today is actually my first no - injection day. I won't do correction days until TOM goes away.
Hopefully tomorrow I will register a loss...it seems I'm losing focus on what I'm doing here and it's not good!
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63,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
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518 kcal
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Gras: 20,72g | Prot: 49,78g | Glu: 42,58g.
Petit Déjeuner: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Dîner: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Garlic Powder. Snacks/Autre: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). plus...
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2427 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Dormir - 7 heures, Repos - 2 heures et 27 minutes, Travail de Bureau - 5 heures. plus...
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poids stable
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