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Making sure I don't fall below my minimum calorie intake has made all of the difference, even without exercising. I get to start exercising again next week, woo hoo!
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80,1 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 3,0 kg.
Régime suivi: 100%.
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1475 kcal
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Gras: 58,64g | Prot: 180,52g | Glu: 66,23g.
Petit Déjeuner: Hummus, Chicken Breast (Oven Roasted, Fat Free, Sliced), Perfect Low Carb Isopure, Nature's Plus Ultra Energy Shake. Déjeuner: Veggie Breakfast Sausage Patties, shredded mozzarella, Kirkland egg, shredded mozzarella, Kirkland egg, Olive oil, flank steak. Dîner: Nature's Plus Ultra Energy Shake, Perfect Low Carb Isopure, pesto, Boneless chicken breast, shredded mozzarella. Snacks/Autre: Blue Bunny No sugar. plus...
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2246 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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