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R3P2 - VLCD #21
I'm still seeing same weight today but I've something like 0.95 mmo/L of ketosis this morning, just traces but since I started again taking HCG I hope tomorrow is better. Till I'm still burning fat I'm not that worried, ny plateau could be due to TOM or some constipation. A bit dizzy when I woke up today.
BF = 27.4%
BMI = 22.9%
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63,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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563 kcal
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Gras: 21,82g | Prot: 60,32g | Glu: 41,19g.
Petit Déjeuner: Cocoa Powder, Apples, Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Green Leaf Lettuce, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Garlic Powder. Dîner: Liberte Greek Yogurt 0%. Snacks/Autre: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). plus...
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2513 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Debout - 1 heure, Assis - 5 heures, Marche (Exercice) - 5,5/kph - 18 minutes, Nettoyage - 2 heures et 24 minutes, Dormir - 9 heures, Repos - 3 heures et 38 minutes. plus...
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poids stable
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