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I weighed myself a day early because I'm going to an island feast today, which, has different food than I usually eat. Lots of animal fats and carbs. I'll check weight again tomorrow to see how I do.
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86,8 kg
Perdu jusqu'à présent: 29,8 kg.
Reste à parcourir: 7,4 kg.
Régime suivi: Raisonnablement Bien.
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2310 kcal
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Gras: 83,34g | Prot: 114,87g | Glu: 262,73g.
Petit Déjeuner: Cellucor Cor-Performance Whey Molten Chocolate, Nutella Hazelnut Spread, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Rader Farms Fresh Start Sunrise Refresh Fusion, Honey, Kirkland Signature Fish Oil Omega 3, Coffee. Déjeuner: Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dîner: Goya Sweet Corn Tamale, Banana Cream Pie, Potato Salad, Spaghetti, Cherry Pie, Pork Loin (Tenderloin), Custard, Meatless Egg Roll, Lucky Me Pancit Canton Citrus Flavor, Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Autre: Planters Deluxe Mixed Nuts. plus...
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2717 kcal
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Exercice:
Assis - 8 heures, Conduire - 5 heures et 30 minutes, Dormir - 7 heures, Repos - 3 heures et 30 minutes. plus...
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Perdant 0,7 kg par Semaine
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