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this birthday month (averaging 2 birthdays a week) is not good for a person. i just have not been able to bring myself to decline the cake.... at least its down and not up.
and i did a rather intense workout that i havent done in two years, i still hurt :) but in a good way.
still wishing for the fit,fabulous, funky fairy to come in the middle of the night and grant all my wishes though.
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67,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,4 kg.
Régime suivi: Mal.
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1110 kcal
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Gras: 47,20g | Prot: 68,37g | Glu: 106,41g.
Petit Déjeuner: Cappuccino, Biogen Diet Protein, Dried Chia Seeds, SPAR Double Cream Yoghurt. Déjeuner: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. Snacks/Autre: Green Tea, Granny Smith Apples, Naartjie, Grapefruit (Pink and Red and White). plus...
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2038 kcal
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Exercice:
Debout - 1 heure, Repos - 6 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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