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Now that the Holiday's are almost over, I can drop these last 2 pounds and get on with living my Normal life, free from the burden of my own bodies size and fat. I found 6 size 42R suit jackets in my closet... They all fit. From a size 48L down to a 42R... Wow, 4 short months :)
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71,2 kg
Perdu jusqu'à présent: 25,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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753 kcal
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Gras: 20,90g | Prot: 50,14g | Glu: 96,35g.
Petit Déjeuner: Egg, KAL Pure Stevia Extract, Loose Tea, Smoked Ham, Old Fashion Oatmeal, Water, Water, Florida Pink and Red Grapefruit, Banana, Butter (Salted). Déjeuner: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Fugi Apple (80g), Chicken Noodle Soup, Water. Dîner: Strawberries, KAL Pure Stevia Extract, Rotisserie Chicken (4oz), ReaLemon Juice (1/4 C), Onions, Cucumber (with Peel), Cabbage, Watermelon (100g), Pineapple, Water. Snacks/Autre: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. plus...
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2307 kcal
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Exercice:
Dormir - 8 heures, Ménage - 1 heure, Conduire - 30 minutes, Travail de Bureau - 6 heures et 30 minutes, Repos - 3 heures, Assis - 4 heures, Marche (Lent) - 3/kph - 1 heure. plus...
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Perdant 4,8 kg par Semaine
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