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I had a really tough weekend only exercised on Saturday as that night I ended up taking my son to the hospital. He was in the Hospital all weekend with a Bacterial Infection in his throat. So I didn't eat well or drink enough water but still ended up losing another 1.5 pounds.
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110,2 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 51,3 kg.
Régime suivi: Raisonnablement Bien.
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599 kcal
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Gras: 20,53g | Prot: 58,50g | Glu: 41,34g.
Petit Déjeuner: Green Tea, water, slimstyles meal replacement drink, banana. Déjeuner: Creamy Parmesan Caesar Dressing, Grilled Chicken Breast, Caesar Side Salad without Dressing & Croutons. plus...
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3622 kcal
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Exercice:
Ménage - 3 heures, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 6 heures, Dormir - 7 heures, Repos - 7 heures et 30 minutes. plus...
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Perdant 1,7 kg par Semaine
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