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R3P2 - VLCD #24
For some reason I cannot get into ketosis in these days....not sure if it's because I'm drinking too much decaf coffee or my 3/4 xylitol mints I had yesterday
BF = 27.6%
BMI = 22.6%
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62,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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456 kcal
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Gras: 15,70g | Prot: 51,51g | Glu: 35,02g.
Petit Déjeuner: Milk (Nonfat with Added Vitamin A and Protein), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Déjeuner: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dîner: Parsley (Dried), Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Autre: Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). plus...
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2391 kcal
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Exercice:
Shopping - 31 minutes, Travail de Bureau - 5 heures, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Debout - 1 heure, Dormir - 7 heures, Repos - 2 heures et 31 minutes, Marche (Modérée) - 5/kph - 2 heures et 40 minutes. plus...
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Perdant 2,8 kg par Semaine
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 Commentaires
I checked your diet calendar and I'm not surprised you aren't in ketosis. First, lose the fruit. Second, eat more. Get your protein and fat up. Protein should be .7% of your body weight in grams, and 20% of your total calories. Keep carbs under 20 grams. That should do it.
31 août 16 par le membre: mskestrela
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31 août 16 par le membre: jimmiepop
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with that Nick.. I'm not surprise you are not following ketosis either! :D.. I totally feel you mate, the struggle is real :(
31 août 16 par le membre: 13dias
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Historique de poids de PizzaLover88
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