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R3P2 - VLCD #25
no ketosis
no weight change
it seems that probiotic are not working anymore
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62,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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624 kcal
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Gras: 24,96g | Prot: 32,29g | Glu: 25,54g.
Petit Déjeuner: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dîner: Vodka, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Half and Half Cream, So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. plus...
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2398 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Debout - 1 heure, Assis - 5 heures, Marche (Exercice) - 5,5/kph - 18 minutes, Travail de Bureau - 5 heures, Dormir - 6 heures, Repos - 3 heures et 31 minutes, Shopping - 31 minutes. plus...
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poids stable
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 Commentaires
DO. NOT. QUIT. Your assessment is incorrect. Respectfully. You have dropped 3.7# in the last 10 days; .37#/day. That's a terrific loss rate. #persistence
01 sept. 16 par le membre: jimmiepop
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And that's 3.7# of FAT, btw, since you were already carb depleted 10 days ago...
01 sept. 16 par le membre: jimmiepop
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thanks Jimmiepop, dieting can be frustrating... :-(
01 sept. 16 par le membre: PizzaLover88
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@PL Heard. And the hcG Diet is particularly daunting because the deficit can be so painful and the expectations are so high. I found myself getting pissed if I wasn't losing a pound a day, which point of view was reinforced by my coach and experience forum participants. Biggest mistake I made was allowing that mindset to inform slacking... #grindtime
01 sept. 16 par le membre: jimmiepop
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Historique de poids de PizzaLover88
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