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R3P2 - VLCD #26
I didn't check my ketosis this morning but with all the vodka I had yesterday, I'm pretty sure I'm not burning any fat whatsoever.
Plenty of liquid and water today!
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62,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,8 kg.
Régime suivi: Raisonnablement Bien.
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569 kcal
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Gras: 23,40g | Prot: 52,11g | Glu: 46,65g.
Petit Déjeuner: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, So Delicious Coconut Milk. Déjeuner: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dîner: Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Parsley (Dried). Snacks/Autre: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. plus...
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2382 kcal
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Exercice:
Shopping - 31 minutes, Travail de Bureau - 5 heures, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Debout - 1 heure, Dormir - 6 heures, Repos - 3 heures et 31 minutes, Marche (Modérée) - 5/kph - 2 heures et 40 minutes. plus...
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Perdant 2,8 kg par Semaine
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