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I just enjoyed the birthdays and Christmas without worrying about the calories. I did try to make some better choices such as no eggnog,no fruitcake, less chocolate, whole grains, etc. It could have been worse!! Now I am going to try to get back to eating healthier and losing weight. Good luck to everyone!!
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121,6 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 37,6 kg.
Régime suivi: Non Applicable.
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1015 kcal
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Gras: 51,89g | Prot: 48,66g | Glu: 90,67g.
Petit Déjeuner: Walnuts, Instant Oatmeal - Plain. Déjeuner: Hot Wings. Dîner: tangerine, orange, grapefruit, broccoli cauliflower Birdseye. plus...
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3872 kcal
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Exercice:
Dormir - 6 heures, Travail de Bureau - 8 heures, Conduire - 1 heure, Repos - 6 heures et 40 minutes, Marche (Lent) - 3/kph - 2 heures et 20 minutes. plus...
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Prenant 1,3 kg par Semaine
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