Journal de PizzaLover88, 04 sept. 16

R3P2 - VLCD #28
small traces of ketosis this morning, I had a sort of protein day yesterday, not too bad but I really missed my salad

62 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 9,7 kg.    Régime suivi: Raisonnablement Bien.

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451 kcal

Gras: 15,00g | Prot: 56,33g | Glu: 30,24g.   Petit Déjeuner: Nordica Fat Free Cottage Cheese, Cocoa Powder, Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce, Oregano, Parsley (Dried), Salt, Lemon Juice. Snacks/Autre: Storck Riesen, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). plus...

1523 kcal

Exercice: Repos - 18 heures, Dormir - 6 heures. plus...