Journal de LaShuan, 27 janv. 10

Yesterday was a great workout day...but otherwise it was a miserable day...some one hacked into my email account and stole all of my contacts and lets just say was a night mare...any way I spent most of the day fixing it and being stressed out to the max...

As a result I worked out a tremendous amount and then I ate poorly and drank very little water and this morning I woke up with a massive headache...that I am still fighting...

I am determined to work out before the day is over!

59,8 kg Perdu jusqu'à présent: 9,4 kg.    Reste à parcourir: 0,8 kg.    Régime suivi: Raisonnablement Bien.

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1517 kcal

Gras: 61,62g | Prot: 48,72g | Glu: 199,68g.   Petit Déjeuner: Cap'n Crunch Cereal, milk. Déjeuner: arnolds whole wheat bread, fat free cheese, fat free bologna. Dîner: chicken pot pie. Snacks/Autre: Fiber One Chewy Bars, trail mix. plus...

1965 kcal

Exercice: Musculation (Modérée) - 10 minutes, Travail de Bureau - 8 heures, Marche (Exercice) - 5,5/kph - 1 heure et 10 minutes, Repos - 6 heures et 40 minutes, Dormir - 8 heures. plus...