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R3P2 - VLCD #30
maybe small small traces of ketosis this morning, but my stomach is not feeling well lately, I don't think was the food but rather the decaffeinated that I had....again: way too much but it helps me with my cravings
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62,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,1 kg.
Régime suivi: Raisonnablement Bien.
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362 kcal
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Gras: 15,03g | Prot: 30,10g | Glu: 32,81g.
Petit Déjeuner: So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Snacks/Autre: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. plus...
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2069 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 16 minutes, Travail de Bureau - 5 heures, Debout - 1 heure, Cuisiner - 35 minutes, Assis - 5 heures, Dormir - 6 heures, Repos - 4 heures et 51 minutes, Marche (Exercice) - 5,5/kph - 18 minutes. plus...
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Prenant 2,8 kg par Semaine
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