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R3P2 - VLCD #32
I can't believe I'm gaining weight! 600 calories and I'm still gaining weight.
I am starting a new HCG vial today, hopefully it will help, but regardless of the results on Saturday I'll have an apple day.
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63,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,8 kg.
Régime suivi: Raisonnablement Bien.
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581 kcal
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Gras: 23,40g | Prot: 52,11g | Glu: 51,36g.
Petit Déjeuner: Tea (Brewed), So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dîner: Parsley (Dried), Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder. Snacks/Autre: Half and Half Cream, Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. plus...
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2408 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Dormir - 7 heures, Repos - 2 heures et 27 minutes, Travail de Bureau - 5 heures. plus...
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Prenant 4,9 kg par Semaine
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