Journal de kimberly rae, 08 sept. 16

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Today is day 3 of the no grain no sugar Wheat Belly diet I'm on. I know its up a bit but I have no worries. I know this is a good plan for me.

85,1 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 14,8 kg. Régime suivi: 100%.

Prenant 2,5 kg par Semaine

11 supporteurs Encourager

Commentaires

☺😺 have a super day!

08 sept. 16 par le membre: Maine coon

You're going to be amazed at how good you feel about day 5! It takes a few days to get all the toxins worked out of the cells, but, boy, when you do...wheee!

08 sept. 16 par le membre: mskestrela

Great going, Kim. I'll check your food list soon. Love ya, K

08 sept. 16 par le membre: kmcollins

I just got the book and anxious to read & get started!! I've been a week bread free & 5 days no added sugar free! Good luck to ya!

08 sept. 16 par le membre: notmenotmenotme

To avoid diabetes i am attempting to change not only my diet by lowering carb/calorie intake and other dieting criteria but also my lifestyle. i am introducing moderate exercise activity into daily routine.

08 sept. 16 par le membre: raycheek

After all your work the results will soon begin to show. Keep up the good work Kim.

08 sept. 16 par le membre: Lily100

Later on day three, I'll say I'm feeling much better and actually walked about 3 miles with my daughter today. I am eating incredibly. A bit harder to keep exact track of the unusual foods I'm eating, but I feel good about it. I did want to say to Notmenotmenotme, YES! And, can we be buddies?

08 sept. 16 par le membre: kimberly rae

Hey Kimberly, letting you know I accepted your buddy request. Hope you are having a great day!! Off to walk the dogs before work! Try soon. Pam

09 sept. 16 par le membre: notmenotmenotme

Yay Notme! Feelin' good!

09 sept. 16 par le membre: kimberly rae


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Journal de kimberly rae, 08 sept. 16

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