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cannot underestimate the importance of a proper nights sleep. without it I tend to eat more & make other poor decisions. this includes too much sleep, but that is less often the problem.
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63,5 kg
Perdu jusqu'à présent: 15,9 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1995 kcal
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Gras: 52,22g | Prot: 50,57g | Glu: 354,58g.
Petit Déjeuner: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Déjeuner: Kraft Select American Cheese, Spinach, Great Value Enriched Hamburger Buns, Marshmallows, Cheerios, Bananas. Dîner: Fred Meyer Hot Dog Bun, Giant Eagle Mini Meatballs, Prego Traditional Spaghetti Sauce, Penne. Snacks/Autre: Marshmallows, Great Value Sugar Frosted Flakes, Millville Crispy Oats Whole Grain Oat Cereal, Great Value Raisins, Margarine, Great Value Enriched White Bread, Klondike Neapolitan Ice Cream Bar, Graham Crackers. plus...
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1647 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...
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Prenant 3,2 kg par Semaine
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