Journal de texan79, 10 sept. 16

Profil de texan79 | < Entrée Précédente |Entrée Suivante >

I have not even tried eating healthy and I am paying for it. Today my goal is to get the right foods, and get prepared, and begin in the morning. No waiting till Monday, I am starting tomorrow. My body does not like me eating the bad foods. All the aches and pains and problems have come back. I don't even enjoy eating the bad foods like I thought I would when I couldn't have them. I need to remember this when I want something..hehe. I am also going to measure, since I know its bad. My clothes are telling me that it is time to stop complaining and do what it takes to get healthy.

96,6 kg Perdu jusqu'à présent: 6,4 kg. Reste à parcourir: 35,4 kg. Régime suivi: Non Applicable.

Prenant 0,8 kg par Semaine

6 supporteurs Encourager

Commentaires

Yep, food is medicine. You will feel better when you feed your body and mind the right stuff. Be well!

10 sept. 16 par le membre: erikahollister

I too have to keep the memory of how bad I feel, the joint problems and the depression, that comes with not eating properly. It has helped these last two days of stress I have been under. Have not succumbed. We can do this!

10 sept. 16 par le membre: Normadale

NEVER.GIVE.UP

10 sept. 16 par le membre: HCB

Don't beat yourself up. Just get back on track and make it stick!

10 sept. 16 par le membre: mskestrela

Exactly, just get back on track and keep going! You can do this!

10 sept. 16 par le membre: writergal

Thank you everyone.

11 sept. 16 par le membre: texan79

Looking forwad; plan and just do it.

11 sept. 16 par le membre: erikahollister

One day at a time! Just make sure to be kind to yourself.

11 sept. 16 par le membre: PGM012197

You can do it.

11 sept. 16 par le membre: ZakChange


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de texan79

Voir l'Historique Complet

Journal de texan79, 10 sept. 16

Soumettre un Commentaire

Historique de poids de texan79