Journal de Gungahick, 15 sept. 16

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Unfortunately I had zero loss this week. The good news is I had done well the first three weeks so I hit my monthly goal already of 10 lbs last week. Thinking of doing something different in combination like fasting two days a week on Monday and Thursday. I have done fasts before and they have been successful, I guess it's a good test of will power and at the same times confuses your metabolism and keeps it from hitting a equilibrium that's then hard to break free of during a diet.

122,5 kg Perdu jusqu'à présent: 4,5 kg. Reste à parcourir: 36,3 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 15 septembre 2016:

884 kcal

Gras: 45,85g | Prot: 36,48g | Glu: 30,22g. Dîner: Green Olives, Trader Joe's Manchego Cheese, Navidul Serrano Ham, Cooked Mushrooms (Fat Added in Cooking), Michelob Ultra Light Beer, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. plus...

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Commentaires

Have you tried the 5:2? 2 non-consecutive days you eat 500-600 calories the other 5 days eat your regular calories. I like it...

15 sept. 16 par le membre: Rckc

It is not a gain, so that is great! And you are right, you had reached your 1st goal a week early, so you are still on track :). good luck and much success in however you decide to proceed. I am glad you are not getting discouraged and are going to try other things to see how they work. :)

15 sept. 16 par le membre: cheleletourneau

Fasting is a great jump-starter!

15 sept. 16 par le membre: mskestrela

Try lowering your carb intake to 20 max.

21 sept. 16 par le membre: julescamper

We are in the same club (-) :)!

21 sept. 16 par le membre: iulani


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Journal de Gungahick, 15 sept. 16

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