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R3P2 - VLCD #43
I feel a bit better today with my stomach but still no ketosis this morning.
I was checking the unsweetened almond milk sodium content and seems very high even though calories are not that much, I should reduce my salt
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60,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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691 kcal
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Gras: 35,23g | Prot: 47,02g | Glu: 58,78g.
Petit Déjeuner: Boiled Egg, Irresistibles Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Asparagus, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Dîner: Basil (Dried), Lettuce Salad with Assorted Vegetables, Garlic Powder, Oregano, Parsley (Dried). Snacks/Autre: Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). plus...
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2309 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Marche (Modérée) - 5/kph - 2 heures et 40 minutes, Dormir - 7 heures, Repos - 2 heures et 27 minutes, Travail de Bureau - 5 heures. plus...
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Perdant 1,4 kg par Semaine
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