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Well, I knew this weekend was going to be a little hard, and it was -- Saturday would have been my 50th wedding anniversary, and MH had really wanted to be able to celebrate it. I spent a while at the cemetery, then went to church and out to dinner with friends, as usual. I am grateful to those friends who keep me mostly grounded, and I did well at dinner -- however, I did give in and have 1/2 of a small Frosty for dessert. And yes, I enjoyed it!! Together with not keeping up with my walking, I have a slight "bump up" so need to get back to work on everything this week!!
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62,8 kg
Perdu jusqu'à présent: 12,1 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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727 kcal
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Gras: 43,95g | Prot: 38,28g | Glu: 54,81g.
Petit Déjeuner: Nonfat Dry Milk, Coffee. Déjeuner: Jif Natural Creamy Peanut Butter, Red Delicious Apples. Dîner: Birds Eye California Blend & Cheddar Cheese Sauce, Salad Mate Light Ranch Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Autre: Watermelon. plus...
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2389 kcal
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Exercice:
Debout - 10 minutes, Ménage - 15 minutes, Cuisiner - 5 minutes, Marche (Modérée) - 5/kph - 11 minutes, Regarder TV - 10 heures, Dormir - 8 heures, Repos - 3 heures et 19 minutes, Lecture - 2 heures. plus...
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Prenant 0,6 kg par Semaine
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