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Yesterday was a pretty good day. I had a great workout in the morning and stayed within my calorie requirements. Still need to pick up a protein shake so I can increase my protein intake and increase my calorie intake.
Looking forward to starting my challenge "love handles" tomorrow!
Body Fat % today was 30.2%.
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59,5 kg
Perdu jusqu'à présent: 9,7 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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poids stable
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