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YES! Under the 180 mark again! The discipline is paying off! I'm not going to lie ... I do crave bread & pasta, but I had whole wheat pasta at a restaurant on New Year's Eve & it was really good! I only ate 1/2 of my spaghetti & it was just enough. No bread & no dessert! It was hard, but I made the right choices & I am proud! :)
Now, off to the gym!
Happy New Year!
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81,6 kg
Perdu jusqu'à présent: 18,2 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: 100%.
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1612 kcal
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Gras: 35,34g | Prot: 114,83g | Glu: 228,67g.
Petit Déjeuner: Syntha-6 Caramel Latte Protein Shake (BSN), No Calorie Sweetener Packets, Water, Milk (Nonfat), Coffee. Déjeuner: Rich & Sassy BBQ Sauce, Bacon, Grilled chicken, Lettuce, water. Dîner: 100% Whole Wheat Bread, No Salt Added Tomato juice, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Ground turkey, Black eyed peas, Red bell pepper. Snacks/Autre: Green pepper, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. plus...
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2904 kcal
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Exercice:
Elliptical - 2 heures, Ménage - 1 heure, Assis - 3 heures, Travail de Bureau - 1 heure et 30 minutes, Marche (Lent) - 3/kph - 2 heures, Dormir - 8 heures et 30 minutes, Repos - 5 heures et 30 minutes, Conduire - 30 minutes. plus...
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Perdant 3,7 kg par Semaine
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