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Some how I am having trouble burning. I think its because my days have been filled with Dr appts and so much time on my bum in the car. I have to concentrate on my crunches and cardio. Slipping up on the food doesn't help....duh. I have to admit...no sleep is killing me.
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97,1 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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1340 kcal
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Gras: 54,96g | Prot: 71,53g | Glu: 144,37g.
Petit Déjeuner: International Delight French Vanilla Coffee Creamer, Coffee with Milk, Laughing Cow Mini Babybel Light Cheese, Kellogg's Special K Fruit Crisps - Blueberry. Déjeuner: Chick-fil-A Mixed Fruit Jelly, Toasted Whole Wheat Bread, Fresh & Easy Pork Sausage Breakfast Patties, Egg White. Dîner: Aquafina Water (16.9 oz), V8 Veggie Blend Healthy Greens, Grapefruit, Medford Farms Stone Ground Wheat Crackers Less Salt, Trader Joe's New Zealand Organic Cheddar Cheese, Citterio Prosciutto. Snacks/Autre: Pepsi Diet Pepsi, Lay's Classic Potato Chips (28.3g). plus...
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3722 kcal
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Exercice:
Shopping - 4 heures, Marche (Lent) - 3/kph - 10 minutes, Travail de Bureau - 5 heures, Ménage - 1 heure, Conduire - 6 heures, Dormir - 4 heures et 30 minutes, Repos - 3 heures et 20 minutes. plus...
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poids stable
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