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And Happy Hump Day to my FS family!!! It's a great day. The gym is the best medicine for a cold/infection ever. I started to feel sick on Sunday, and now after hitting the gym hard a couple of days, I feel fantastic. Maybe a small remnant of the bug, but for the most part I feel awesome. I am even recording loss. It's nice to see the scale moving back down. Makes me feel good. 5 more pounds to go to get back to where I was before life happened. Well, I hope everyone has a great day. Time to get to work.
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117,3 kg
Perdu jusqu'à présent: 36,9 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
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1244 kcal
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Gras: 23,42g | Prot: 141,32g | Glu: 108,54g.
Petit Déjeuner: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Déjeuner: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. Dîner: Baked Potato (Peel Eaten), Kroger Low Fat Cottage Cheese, Jennie-O Turkey Breast Tenderloin. Snacks/Autre: Oreo Oreo Thins. plus...
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3892 kcal
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Exercice:
Vélo Elliptique - 35 minutes, Stepper - 12 minutes, Musculation (Modérée) - 35 minutes, Repos - 14 heures et 38 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
Glad you whipped that bug, JD. Nice drop! Have a wonderful rest of the week.
28 sept. 16 par le membre: mskestrela
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28 sept. 16 par le membre: redgirl1974
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Way to Go! Admire you working out being sick. I just couldn't bring myself to do it thinking it might make matters worse. Now next time, hopefully there won't be one, I know to exercise.
28 sept. 16 par le membre: Normadale
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28 sept. 16 par le membre: jwill77nc2
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28 sept. 16 par le membre: erikahollister
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29 sept. 16 par le membre: pandasmom
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Historique de poids de JDbowler
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