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I hit 200.2 this weekend, dieted hard for the past few days (except for last night), and lost 4 pounds.
I'm trying to space out meals, eat around 300-400 calories every 3-4 hours, easy on the carbs but not necessarily 'low'. Exercising 4 days per week and incorporating strength training. I started taking CLA, 2k mg per day. I think they're giving me headaches, but it's only been 2 days.
I saw my reflection in a window while walking and almost didn't recognize myself, I'm 20 pounds heavier than my comfortable weight, which was 180. I really want to lose this weight.
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88,8 kg
Perdu jusqu'à présent: 12,5 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
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2277 kcal
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Gras: 89,42g | Prot: 111,77g | Glu: 255,39g.
Petit Déjeuner: Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Benefiber Fiber Supplement, EAS 100% Whey Protein Powder - Vanilla, Silk Unsweetened Almond Coconut Blend. Déjeuner: Chick-fil-A Chicken Nuggets (8 Count), Kroger Unsalted Peanuts, Dannon Oikos Triple Zero - Strawberry, Good Sense Raw Sunflower Seeds, Calavo Avocado, French's French Fried Onions, Hormel Real Bacon Pieces, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce. Dîner: Tortilla Corn Chips, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Red Lobster Classic Margarita - Frozen (Alcoholic). plus...
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2443 kcal
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Exercice:
Aérobie - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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