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This is a repeat from yesterday as that posting apparently didn't "take."
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61,7 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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681 kcal
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Gras: 42,00g | Prot: 29,60g | Glu: 51,64g.
Petit Déjeuner: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Nonfat Dry Milk, Coffee. Dîner: Nature's Harvest Sunflower Kernels, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Gorton's Classic Grilled Salmon, Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Salad Mate Light Ranch Dressing. Snacks/Autre: Watermelon. plus...
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2311 kcal
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Exercice:
Regarder TV - 10 heures, Lecture - 2 heures, Repos - 3 heures et 39 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 6 minutes, Cuisiner - 15 minutes. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
What's happening on this site and had a whole day of my food diary disappear. It's a little scary!
29 sept. 16 par le membre: DMZur
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Wow, you are doing great. Hope I can follow in your and many others footsteps without stumbling too many times.
29 sept. 16 par le membre: Patti Dog
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Thanks, Patti! The key, for me, is slow and steady, one day at a time. So long as the arrow isn't red, I'm OK with my progress! (lol)
01 oct. 16 par le membre: pandasmom
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Great job, Pandasmom! Panda, I'm sure, is proud!
01 oct. 16 par le membre: warrenwinter
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Historique de poids de pandasmom
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