Journal de jsfantome, 03 janv. 12

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Hey Everybody - Just a quick good morning!!! Settling back into your daily routines??? Hope so! Sat with my foods lists last night and did some meal/grocery planning - will be shopping this afternoon.

Headed out early this morning, but forgot my mp3 player - so I am off to go make Mom and I bkfst, some laundry, housework, then the gym! WITH the music!!!this time!

Have a great day! Much Love.

65,3 kg Perdu jusqu'à présent: 27,7 kg. Reste à parcourir: 4,1 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 03 janvier 2012:

1485 kcal

Gras: 94,46g | Prot: 139,69g | Glu: 10,09g. Petit Déjeuner: water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy), bacon (9AM). Déjeuner: turkey dark meat. Dîner: water (4-6), fresh parm cheese (1 oz.), cauliflower, ground beef. Snacks/Autre: turkey dark meat. plus...

1694 kcal

Exercice: Ménage - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...

poids stable

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Commentaires

Good morning back - congrats on getting to the gym early - I missed a few of your journals but I remember at one time you were searching for a place close to home. Must be you found what you were looking for.

03 janv. 12 par le membre: BuffyBear

Hey girl friend...I ordered my Fitbit this morning..can't wait to get it...husband gave me some money for Christmas and I put it on the new gadget for me..YAY...Enjoy your gym time..catch you later....Love :O)

03 janv. 12 par le membre: BHA

I agree, music is a MUST ;) Enjoy your day!

03 janv. 12 par le membre: SoLosingIt

I need a shopping trip too, but didn't want to go before they had done a good re-stocking of the store after the holidays. Have a good workout!

03 janv. 12 par le membre: Sandy701

Can't do it without the music!

03 janv. 12 par le membre: Carlys Mom


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Journal de jsfantome, 03 janv. 12

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