Journal de PizzaLover88, 07 oct. 16

Water Fast Day #4
FAT = 27%
BMI = 22.3%
I have 1.5 Small traces of ketosis this morning, I didn't see the ketostix so dark since forever now!
The water fast journey is going well so far, I don't feel generally hungry but definitely with less energy than usual. I'm expecting to have even less energy than now going forward.
One thing I noticed that my smells are more sensitive now, I don't have headaches anymore for the coffee withdrawal which is good.
Fortunately the long weekend is coming so I will take the opportunity to rest a bit.

61,4 kg Perdu jusqu'à présent: 0,5 kg.    Reste à parcourir: 9,1 kg.    Régime suivi: Raisonnablement Bien.

---

2035 kcal

Exercice: Shopping - 31 minutes, Marche (Lent) - 3/kph - 1 heure et 16 minutes, Travail de Bureau - 5 heures, Debout - 1 heure, Assis - 5 heures, Dormir - 7 heures, Repos - 3 heures et 55 minutes, Marche (Exercice) - 5,5/kph - 18 minutes. plus...