Journal de iulani, 07 oct. 16

It's Friday! Weighing in early as I am leaving on vacation. I hope to come back relaxed, refreshed and ready to join some new challenges, make more friends and lose more weight. It has been a very good 8 weeks for me. I feel successful in building core strength, walking more and Overall, I am feeling great! No major food backslides or binges...just eating what I want and enjoying it. Logging my food journal and being AWARE, and ACCOUNTABLE, ACCEPTING my choices and having a good ATTITUDE on everything in my life.

Everyone have a good weekend and Take care of yourselves!

77,6 kg Perdu jusqu'à présent: 1,8 kg.    Reste à parcourir: 5,0 kg.    Régime suivi: Raisonnablement Bien.

---

84 kcal

Gras: 0,53g | Prot: 1,01g | Glu: 20,74g.   Petit Déjeuner: Coffee with Milk, Gala Apples. plus...