Journal de angelica_95, 09 oct. 16

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I went out last night. Wine, potato and Gelati 1. Me 0.
Back to the drawing board today.
At least I didn't throw it all away, and think I will start again tomorrow. That never works. As soon as you fall off - get back on the horse, otherwise in 6 months time, you will be back at square one. Hope everyone is going well.

92,4 kg Perdu jusqu'à présent: 10,7 kg. Reste à parcourir: 22,4 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 09 octobre 2016:

196 kcal

Gras: 13,50g | Prot: 13,06g | Glu: 5,58g. Petit Déjeuner: Pura Light Start 1% Milk, Coffee (Instant), Ricotta Cheese (Whole Milk). plus...

Prenant 4,2 kg par Semaine

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Commentaires

Yep, don't throw it away. Even on a day that I screw up, if I can I cook some vegies and find some lean chicken to cook then I eat that as well. It reminds me that I do know what I am meant to do. Drink lots of water, flush things out a bit and start fresh. Don't get too depressed with it. Your life is worth feeling positive about. ❤

08 oct. 16 par le membre: Aussie Elise

Hey a cheat day once per week is a good thing. In fact it's good for you. Have a small bit of what you miss. Trick is portion control and only one day. Try and stay positive. You have done great 😀

09 oct. 16 par le membre: mamma lee


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Journal de angelica_95, 09 oct. 16

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