Journal de fryxx, 12 oct. 16

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Gain :( I don't know why, I followed my nutrition plan perfectly. Maybe I need to cut out the snacks :( I even did a crazy leg workout last night and no can't walk. Just feel a little crappy not to lose anything.

80 kg Perdu jusqu'à présent: 18 kg. Reste à parcourir: 12 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 12 octobre 2016:

772 kcal

Gras: 22,77g | Prot: 56,27g | Glu: 56,31g. Déjeuner: Ski D'lite Berry Basket, Coles Sliced Baked Honey Leg Ham, Jarlsberg Cheese. Dîner: Chicken Breast, McDonald's Cheeseburger. Snacks/Autre: Red Table Wine, Coca-Cola Coca-Cola Zero (375 ml). plus...

Prenant 2,1 kg par Semaine

4 supporteurs Encourager

Commentaires

Don't beat yourself up too much, maybe your just retaining water. I've noticed my own weight go up and down like a yo-yo, but it's generally going down. just look at the overall trend of your body weight. I think you'll find it is generally going down. I think you're doing an amazing job, so just keep doing it. I bet your next weigh in will be in the downward direction again.

11 oct. 16 par le membre: Alexander Drakalski

Could be that you built some muscle. It weighs heavier than fat.

12 oct. 16 par le membre: jtidsy4


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Journal de fryxx, 12 oct. 16

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