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I now vow not to weigh myself except on weigh in day. Technically this week I lost 1.5 pounds, which is good, and more or less the pace I want. But when I weighed myself on Tuesday, for some reason I had dropped 2.5 lbs. So now it looks like I GAINED 1.5 pounds, when really, I lost overall.
Get it? LOL.
Anyway, I only went over my total points by 1 this week, which is a major accomplishment! I used all of my FLEX points, but that's what you're supposed to do, I guess. I really need to get up and exercise more, that's what's going to make the weight come off. Overall, I'm proud of my eating this week.
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117,3 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 27,0 kg.
Régime suivi: Raisonnablement Bien.
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1476 kcal
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Gras: 37,70g | Prot: 86,63g | Glu: 201,17g.
Petit Déjeuner: Carnation Instant Breakfast Strawberry, skim milk. Déjeuner: banana, Smuckers Sugar Free Raspberry Preserves, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dîner: Skim Milk, Carrots, Roasted Potato, Lean Cuisine Sun dried tomato pesto chicken. Snacks/Autre: Salsa, Reduced Sodium V8, Cabot 75% Reduced Fat Cheddar, Quaker White Cheddar Rice Cake. plus...
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3777 kcal
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Exercice:
Étirement (Yoga) - 1 heure, Yoga - 2 minutes, Dormir - 8 heures, Repos - 2 heures et 59 minutes, Travail de Bureau - 11 heures et 59 minutes. plus...
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Prenant 0,8 kg par Semaine
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