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Well, day 1 didn't go as planned. I started to feel sick mid-day, hence the reason to losing 3 lbs in one day. I am sure most of that is fluid loss. Well, feeling better today--and so far, it has been a good day!!
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76,9 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 13,8 kg.
Régime suivi: Raisonnablement Bien.
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990 kcal
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Gras: 53,29g | Prot: 51,91g | Glu: 72,05g.
Petit Déjeuner: Grapefruit, light margarine, Scrambled Egg (Whole, Cooked), bacon. Déjeuner: Grapefruit, Crystal Light, Hidden Valley Ranch Dressing, Cucumber, Grilled Chicken Breast Fillets, Red Onion, Fresh Spinach greens. Dîner: Oyster Cracker, turkey meat. Snacks/Autre: Sams Discount Sugar Cookie. plus...
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Perdant 4,8 kg par Semaine
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