Journal de bflegg, 04 janv. 12

Felt really good to get back to the gym this morning – although I had to wait for a machine due to all the ‘resolutioners’ that showed up. I figure the crowds will start to thin out a bit in a couple of weeks. My workout buddy was also back today (she was off for a few months after undergoing back surgery to have a couple of vertebra fused)!

So I have officially made my goal – and am all set to get started on the next – 200lbs by the end of March. Wish me luck!



Be Happy!

99,6 kg Perdu jusqu'à présent: 39,2 kg.    Reste à parcourir: 20,2 kg.    Régime suivi: Raisonnablement Bien.

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1433 kcal

Gras: 77,80g | Prot: 139,60g | Glu: 35,43g.   Petit Déjeuner: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: Blueberry, Bacon, Blue Cheese Dressing, Parmesan Cheese , baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dîner: Cucumber (with Peel), Baby Spinach, Thousand Island Salad Dressing, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. Snacks/Autre: Day Break Cranberry Almond Bar, Stringsters String Cheese. plus...

3601 kcal

Exercice: Dormir - 7 heures et 25 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Machine d'Exercice (Modérée) - 35 minutes, Conduire - 20 minutes, Musculation (Modérée) - 20 minutes. plus...