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Water Fast Day #13
Large traces of ketosis this morning with a 80mg/dL.
I had a busy day yesterday with lots of running around and not much water, I don't think I was able to drink 2L unfortunately, today I'll try to do better. I can feel the difference if I don't rest enough or my water intake is low, I also had a massage and I'm sure the oul affected my fast as well.
BF = 24.9%
BMI = 20.8%
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57,4 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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2041 kcal
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Exercice:
Nettoyage - 2 heures et 24 minutes, Assis - 5 heures, Marche (Lent) - 3/kph - 1 heure et 16 minutes, Debout - 1 heure, Shopping - 31 minutes, Dormir - 7 heures, Repos - 6 heures et 31 minutes, Marche (Exercice) - 5,5/kph - 18 minutes. plus...
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Perdant 1,4 kg par Semaine
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