|
Wow! Amazing how a little discipline goes a long way!
Just keeping track and being a little more careful about what I put in my mouth (I know, it sounds easy said like that, but it is not always that simple) and I already see some results.
Remember, you don't have to go gung-ho and cut everything that makes you feel good. Just cutting a little here and there, everyday, for a certain period will do it for you!
Keep it up FatSecreters
ABitFat.
|
86,0 kg
Perdu jusqu'à présent: 7,0 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1296 kcal
|
Gras: 45,35g | Prot: 55,30g | Glu: 170,07g.
Petit Déjeuner: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Déjeuner: Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread, Crème à Fouetter, Soupe de Courge. Dîner: SeaQuest Goberge à Saveur de Crabe Royal, Crevette, Sauce Béchamel, Spaghetti. plus...
|
|
2655 kcal
|
Exercice:
Douche - 10 minutes, Travail de Bureau - 7 heures, Conduire - 20 minutes, Marche (Modérée) - 5/kph - 30 minutes, Regarder TV - 1 heure, Dormir - 6 heures, Repos - 9 heures. plus...
|
Perdant 1,6 kg par Semaine
|