Journal de Gungahick, 21 oct. 16

Well I had ten days of eating out with family and the scale doesn't lie, I didn't loose anything over that timeframe, but luckily I didn't gain. Good thing I hit my monthly goal early, now back to work

117,9 kg Perdu jusqu'à présent: 9,1 kg.    Reste à parcourir: 31,8 kg.    Régime suivi: Mal.

---

1143 kcal

Gras: 74,25g | Prot: 92,74g | Glu: 41,27g.   Petit Déjeuner: Atlanta Bread Company Florentine Omelette, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Déjeuner: Chicken or Turkey Salad, Guerrero Chicharrones (Fried Pork Rinds). Dîner: Red Lobster Sparkling Wine. Snacks/Autre: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Light Whipped Cream. plus...