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Finally a drop. Bi-polar scale taunts me everyday. Thankfully I got my low carb order yesterday and get back into keto. Had a Patty melt and grilled cheese on low carb bread and still lost. Carbquik biscuits today! Yummy! I got on the scale at Publix and the pointer was up, I had no idea it went up because it was always far right. Low Carb High Fat = No Cravings ♥
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68,5 kg
Perdu jusqu'à présent: 22,7 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1382 kcal
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Gras: 108,24g | Prot: 76,88g | Glu: 83,95g.
Petit Déjeuner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, About Time Whey Protein Isolate, Coffee (Brewed From Grounds), Cream (Half & Half). Déjeuner: Cream (Half & Half), Butter, Tova Carbquick Baking Mix. Dîner: Butter, Cheddar or American Type Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Autre: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Gundelsheim Garlic Barrel Pickles, Spectrum Organic Virgin Coconut Oil, Powerade Zero Mixed Berry (Bottle). plus...
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1956 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
I googled carbquik and it's definitely not for me. Glad it helps others achieve their goals. I do OK with almond flour as long as the recipe doesn't call for too many eggs. There is nothing worse than quiche that pretends to be bread.
21 oct. 16 par le membre: LadyinDenim
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21 oct. 16 par le membre: Mrs Maths
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You may want to check out Low Carb Bread Company bread. Keeps me from feeling deprived. Thanks Mrs Maths and everyone else supporting me <3
21 oct. 16 par le membre: FloridaAngel
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I MUST try the carbquik....
21 oct. 16 par le membre: Rckc
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Carbquick is not gluten free, for those who are avoiding gluten.
21 oct. 16 par le membre: erikahollister
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Also check out ThinSlim Foods for LC breads, bagels, buns, etc. They're not great, but they are a credible substitute when you just really, frikkin' want a hot dog bun!
21 oct. 16 par le membre: mskestrela
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So many options now! I even got low carb tempura breading : ) and I posted a low carb recipe for peanut butter cookies awhile ago. The Low carb bread company buns are heavy as rocks, may need to check thinslim: )
21 oct. 16 par le membre: FloridaAngel
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Nice job sticking to your plan!
21 oct. 16 par le membre: ny_shelly
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22 oct. 16 par le membre: JockoT
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Historique de poids de FloridaAngel
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