|
Well I weighed in and Im so dissappointed that I gained all my weight back over these last two years that I have been going to school. I joined a new challange today . I cant believe I have to lose 50 Lbs to be at a healthy weight. I have been eeating fairly healthy for the past month or so although I only starting logging recently. Im thinking about making a new page and logging what I didnt eat so I can see how many calories I skipped over and saved myself. What I DIDNT EAT: lemon merrange pie, candy canes left over from christmas, a second serving of hot wings, salted carmel mocha from starbucks(on the coffee run)doughnuts at the meeting. Im doing really good!!!
|
92,1 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 24,0 kg.
Régime suivi: Mal.
|
|
1207 kcal
|
Gras: 44,71g | Prot: 68,93g | Glu: 134,87g.
Petit Déjeuner: Graham Crackers (Plain or Honey, Includes Cinnamon), oatmeal, splenda, coffee, mixed nuts. Déjeuner: smart ones three cheese. Dîner: Beef Steak (Lean Only Eaten). Snacks/Autre: sun chips. plus...
|
|
3026 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure, Conduire - 30 minutes, Travail de Bureau - 8 heures, Ménage - 1 heure, Dormir - 8 heures, Shopping - 1 heure, Repos - 4 heures et 30 minutes. plus...
|
poids stable
|